Home Members Teaching Schedule Upcoming Events Past Events Club History Our Dances Photos Links

Benefits of Dance

A big Thank You to our friends at Surrey International FolkDancing Society for sharing their articles with us, and YOU!


Put on Your Dancing Shoes to Stay Nimble as You Age

By Diane Domina - Published December 19, 2018

Summary: A study conducted by researchers at the Tokyo Metropolitan Institute of Gerontology found that dancing lowered the risk of developing a disability by 73%.

Read the full article at Health Central


Dancing Can Reverse the Signs of Aging in the Brain

By Tania Fitzgeorge-Balfour - Posted on August 29, 2017 in Neuroscience

Article intro: "A comparison of two different fitness routines shows that both can have anti-aging effect on the brain in the elderly, but only dancing gives rise to a measurable difference in behavior."

Read the full article at Frontiers Science News



Click here to go back to the main page.


Home - Members - Teaching Schedule - Upcoming Events - Past Events - Club History - Our Dances - Photos - Links - SiteMap


(Updated on March 29, 2022)