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Benefits of Dance
A big Thank You to our friends at Surrey International FolkDancing Society for sharing their articles with us, and YOU!
Put on Your Dancing Shoes to Stay Nimble as You Age
By Diane Domina - Published December 19, 2018
Summary: A study conducted by researchers at the Tokyo Metropolitan Institute of Gerontology found that dancing lowered the risk of developing a disability by 73%.
Read the full article at Health Central
Dancing Can Reverse the Signs of Aging in the Brain
By Tania Fitzgeorge-Balfour - Posted on August 29, 2017 in Neuroscience
Article intro: "A comparison of two different fitness routines shows that both can have anti-aging effect on the brain in the elderly, but only dancing gives rise to a measurable difference in behavior."
Read the full article at Frontiers Science News